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Push harder than yesterday if you want a different tomorrow.
EVIDENCE BASED FITNESS COACH
Get #nutrition plans, daily check-ins and science-based advice
100+ health #transformation Now it's your turn!
Experienced professional guiding you towards your fitness goals.
Expert trainer providing personalized workouts and valuable guidance.
Motivational support to help you reach new levels of fitness.
You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.
Listen actively to their clients in order to understand their needs and goals.And able to motivate their clients to reach their goals.
Obtained certified personal training credentials, showcasing expertise in fitness and providing tailored guidance for clients' health and wellness goals.
Regular exercise helps keep your heart healthy and strong. Aerobic exercise and strength training improve heart health.
Good health allows you to invest money in a number of ways. First, it allows you to work and earn money. If you are not healthy, you may not be able to work or you may have to take time off work, which can reduce your income.
“I had an amazing experience at My fitness Flex with sonu shaw (trainer). He is a highly knowledgeable and experienced trainer who helped me reach my fitness goals. The gym is clean, well-equipped, and has a great atmosphere. I would highly recommend My Fitness Flex and sonu shaw to anyone looking to improve their fitness”
